Source: http://www.belmarrahealth.com/natural-home-remedies-frequent-urination/
Natural home remedies for frequent urination
About 13 million Americans suffer from urinary frequency, and it is not just the older population.
People of all ages can have urinary problems. Many young patients experience an
abnormal opening or obstruction in the urinary tract, which is also called a
functional bladder outlet obstruction. It can be treated. On the other end of the
spectrum, incontinence is a problem prevalent among the elderly, affecting
about 77 percent of nursing home residents.
There are numerous causes for frequent urination, from urinary tract infections, enlarged prostate, medications, to even tumor growths. The
cause of frequent urination will dictate the type of treatment required. Below
are some natural home remedies you can try to address the issue of frequent
urination and prevent potential complication.
****
19 Natural
home remedies for frequent urination
·
Pomegranate paste: Make a paste from
the skin of a pomegranate, add a pinch of it to water and consume twice daily. (1)
·
Roasted
horse grams: Consume toasted horse grams for several days.
·
Sesame
seeds: Eat sesame seeds mixed with jaggery to control frequent urination.
·
Fenugreek
seeds: Make a powder of the seeds, mix with ginger and weed seeds as well as
with honey or water – consume twice daily.
·
Boiled
spinach: Consuming boiled spinach can help balance the less or excess of urine
flow.
·
Eat more apples, sweet potatoes,
raspberries, beans, bananas, brown rice, and cherries to relieve constipation
as it can trigger frequent urination.
·
Practice
bladder control exercise by holding in your urine for longer periods of time
throughout the day – be mindful that holding in your urine for too long when
you really have to go can increase the risk of infections, so don’t do it to
the point where you are in pain.
·
Monitor
your fluid intake – avoid drinking too late before bed to avoid nocturia.
·
Avoid alcohol, citrus foods and drinks,
coffee, tea, and tomatoes and tomato-based products.
·
White
vinegar: Take two tablespoons and mix with a half cup of warm water, then drink
to help reduce frequent urination
·
Baking
soda: Mix a teaspoon with a glass of water and drink once a day, every few days
·
Cranberry:
Containing bacteria-inhibiting properties, cranberry juice is good for reducing
frequent urination. Drink about four ounces of pure cranberry juice to aid in
preventing urinary tract infections and subsequent frequent urination
·
Indian
gooseberry juice: A great source of vitamin C, helping boost the immune system
and treat potential problems of urinary tract infections. It contains useful
inflammatory reducing properties.
·
Aloe
Vera juice: Aids in the reduction of inflammation and burning sensations during
urination. It also helps improve kidney function.
·
Cumin
seeds: Aids in alleviating digestive problems that may affect urination.
Consuming with warm water every day will aid in treating frequent urination
associated with digestive tract problems.
·
Jaggery: A popular remedy for treating
the symptoms of frequent urination. (3)
·
Yogurt: Rich in probiotics and
therefore aids in the promotion of a healthy digestive system and healthy
kidneys
·
Cinnamon powder: Containing natural
anti-inflammatory properties, this natural remedy helps reduce symptoms of
inflammation and burning sensations. It also promotes healthy kidneys, helping
reduce frequent urination. (4)
· ****
Source: http://www.wikihow.com/Do-Kegel-Exercises
wikiHow to Do Kegel Exercises
This wikiHow will teach you how to do Kegel exercises, which can help ward off pelvic floor problems, including urinary and fecal incontinence, and improve your sex life.
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