Suource: https://www.dawnnews.tv/news/1086732/
Kidneys are like anonymous hero in our body that remove crude and extra materials while they also control salt, potassium and acid levels, which lead to blood pressure on the normal, the body increases the amount of vitamins. And blood red cells also live at a balanced level.
But kidney diseases can prove to be painful and painful.
Symptoms of kidney damage are quite obvious, however, people have suffered a lot of damage as far as they pay attention to them.
Read more: Signs that indicate kidney disease
And the sad thing is that most people give kidney diseases due to their own habits or inexpensive, which are apparently disadvantaged, but they can not be able to control.
Stop urine
At the same time, do not vacuum your diameter, one of the major causes of kidney disease is, if you often stop stopping urine, it results in a rapid increase in the amount of bacteria in the bladder. Regardless of this habit, it comes to serious consequences such as kidney infections and urine infertility.
Sitting too much
Physically active, helps keep blood pressure and glucose levels at normal level, and both of these elements are very important to maintain kidney health, living longer time, risk of kidney disease increase by 30 percent. Gives. For example, if you spend more than 8 hours sitting on the chair, then this danger can take real shape very quickly, so to exercise it at least 2 to 3 times a week to avoid exercise. Make and enjoy a walk.
Lack of sleep
The good sleep of the night is not only beneficial for mental health but also essential for kidneys, sleeping and sleeping helps to regulate kidney functions. The tissues of this pen are rehearsal at the same time when you are sleeping, the risk of kidney loss increases if there is a shortage of sleep.
Using Diet Beverages
According to medical experts, there is a connection between the use of dietary drinks and kidney diseases. A research has been discovered that women use dipped drinks 2 or more times a day, their kidney functions decrease significantly.
Eating too much red meat
Increasing the amount of protein in the body increases the amount of acids in the blood, due to which the kidneys are unable to balance the hydrogen in the body, with the passage of time, the cervical system causes severe hemorrhoids problems, while the kidneys Janine diseases are hunting.
Sugar and salt
The kidneys supplement 95% of the body's salt through the diet, so if the saline eat more, then the kidneys will have to work hard to eliminate extra salts, resulting in kidney failure reduction Will come. Similarly, excessive use of sugar also causes diseases such as high blood pressure, obesity and diabetes, and these three are the most important elements of kidney failure.
Junk food hobby
Most of the processor's salt contains salt that is not only harmful to the heart, but it causes kidney problems. When you make a part of more salt body, the extraction of the extra amount for the body becomes a problem, which increases the risk of stomach growth in the kidneys.
Do not control blood pressure
High blood pressure also damages the kidneys with the entire body, in fact, due to high blood pressure, the pressure on the brain increases even if it increases the kidneys. If high blood pressure is not controlled, it causes damage to the kidneys and can be infected with the kidneys.
smoking
If you feel smoking only lungs the lungs then think again as a medical study shows smoking risk increases by 40% of the kidneys, thus smoking smoking blood vessels Whereas high blood pressure increases.
Do not drink the proper amount of water
According to a research, due to a severe decrease in water in the body, kidneys are unable to filter the poisonous material in the blood, and the waste waste causes kidney failure. Research suggests that removal of water deficiency is an easy way to protect kidney diseases, particularly middle-aged people should take care of it.
Also read: 13 silent signs of kidney diseases
More use of Painted Medicines
Patients with pesticide or vomiting, such as bone or aspirin etc, reduce blood during kidneys, resulting in the loss of the pen. Do not eat the medicines when it comes to pain but avoid using them too much.
Do not control physical weight
It is not surprising that extra physical weight increases the stress of internal organs, increases the risk of obesity to obesity, which also increases the risk of kidney disease, increases the risk of insulin and wound due to insulin problems.
No comments:
Post a Comment