HOME REMEDY(S) For WEIGHT LOSS
9. Article; Weight Loss, Category: Weight Loss, Menu: Weight Loss
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HOME REMEDY(S) For WEIGHT LOSS
Discussion in ‘Health Care‘ started by dream girl, Dec 2, 2009.
http://www.tafrehmela.com/threads/home-remedies-for-weight-loss.83067/
Home Remedies for Weight Loss
Obesity increases the risk of many life threatening diseases such as diabetes and high blood pressure. If you want to lose your extra body fat, the first step is to change the lifestyle and eating habits. If you are using any weight loss supplement to shed excess fat, you have to be familiar with the fact that they will not act until you put some additional efforts like limiting calorie intake and doing lot physical activities. There are some home remedies for weight loss that will make your work much easier.
Weight Loss Remedies
1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.
2. Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.
3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.
4. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.
5. Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.
6. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people.
7. Include fat burning foods in your diet plan. This will help in weight loss for those who want to lose weight naturally.
8. Minimize your carbohydrate intake. Avoid rice and potatoes. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
9. Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.
10. Begin your day with a cup of mint tea. Also prepare mint leaves chutney. This must be taken with every single meal. It helps in the proper breaking down of the fats.
11. The Indian plum (jambula) is well known for its weight controlling properties. Take 4-5 leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.
12. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.
Simple Home Remedies for Weight Loss
http://www.nativeremedies.com/articles/simple-home-remedies-weight-loss.html
Tess Thompson
Even though obesity is genetically and environmentally driven to a large extent, improper dietary habits remain the most common reason behind it. An inactive lifestyle works as a catalyst and makes the condition worse.
Basically, obesity is a result of high amounts of intake of calories coupled with low levels of energy utilization. Therefore, holistic weight loss solutions need to focus on both these aspects. Home remedies and herbal weight loss diets can play a major role in managing weight and avoiding obesity.
The largest of all problems arises due to the kind of lifestyle we lead today. Job pressures and long hours commuting leave very little spare time for preparing healthy meals. Simply “grabbing something on the way” to save time is fairly common these days. This usually implies that you are probably eating something that is not healthy, although fast food chains are making efforts to improve the healthful quality of their food. It also means that you are not allowing your body and mind to concentrate on the process of eating. Therefore, the body cannot focus on the process of digestion. The result is improper absorption of the food that is consumed.
The first and foremost home remedy, then, is to allow sufficient time for meals.
Asians have been using lime and honey in water as a natural weight loss remedy for ages. The concoction is a simple one. Add warm water to the juice of half a lime and a teaspoon of honey. This herbal home remedy for weight loss should be the first thing that you consume in the morning. Not only does it help in burning fat over time, it also helps cleanse the system. If you prefer a tangier drink, you can add more lime juice. You can also add pepper to taste. Make sure that you don’t increase the amount of honey or add salt to this mixture.
Apple cider vinegar is probably the Western counterpart of the same remedy. Apple cider vinegar in warm water, with or without some pure maple syrup for taste, gives nearly the same effect.
Leaves of the Indian plum also have fat burning properties. For best results, soak some leaves overnight in water and drink the water, after straining, on an empty stomach every morning.
Green tea has excellent properties that can help in weight loss by increasing the body’s metabolism. A better metabolic rate results in faster expending of energy. An apple and a cup of green tea provide enough oxidation and energy to replace one meal.
There is a general perception that all carbohydrates increase weight. It is a myth since only simple carbohydrates increase weight. Complex carbohydrates can actually be consumed as part of any weight loss diet. Here are some basic diet fundamentals that you should keep in mind when you are trying to lose weight:
Eat slowly
Consume only home cooked food
Avoid fried foods
Keep sugar intake to a minimum
Drink lots of water
Avoid eating between meals
Avoid ‘junk food’
Make maximum use of home remedies
If not attended to in time, obesity can ultimately lead you to complicated weight loss medications or surgical removal of excess fat. There are many natural alternatives available to help you lose weight safely and effectively, such as home remedies, diet, exercise and yoga.
References:
http://www.earthclinic.com/CURES/weight_gain.html
http://www.iloveindia.com/home-remedies/obesity.html
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