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Home Remedies for High Blood Pressure
High Blood Pressure home remedies and natural cures, Questions and answers
High Blood Pressure Treatment using Garlic لہسن٬ مالی ‘lassan, Mali’
The relationship between garlic and high blood pressure has been investigated scientifically, and found to be quite sound. Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.
High Blood Pressure Treatment using Indian Gooseberry آ ملہ “AMLA”
Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh Indian gooseberry juice and honey mixed together should be taken every morning in this condition.
High Blood Pressure Treatment using Lemon لیموں ‘leemun’
Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit.
This vitamin is essential for preventing capillary fragility.
High Blood Pressure Treatment using Grapefruit چکوترہ ‘Chakotra’
Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.
High Blood Pressure Treatment using Watermelon تربوز ‘Tarbooz’
Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.
High Blood Pressure Treatment using Rice چاول ‘chawal’
Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.
High Blood Pressure Treatment using Potato آلو ‘alu’
Potatoes, especially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.
High Blood Pressure Treatment using Parsley Ajwain Kharasani اجوائن خراسانی
Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.
High Blood Pressure Treatment using Rauwolfia
Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.
High Blood Pressure Treatment using Vegetable Juice
Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a liter of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.
High Blood Pressure treatment using Dietary Calcium and Potassium
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who are on potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.
High Blood Pressure Treatment using Hawthorn Katili Jhari کٹیلی جھاڑی
Many herbal practitioners use Hawthorn for reducing high blood pressure risks naturally. Hawthorn supplements or extracts can be taken consumed under medical supervision to control high blood pressure. This particular herb does not have any known negative interactions with other drugs used for high blood pressure. The Chinese Hawthorn fruit is also beneficial in improving heart function, repairing heart muscle damage and dilating the heart blood vessels to enhance blood flow. Diabetics who suffer from high blood pressure can take a daily dose of Hawthorn extract to reduce high blood pressure naturally.
High Blood Pressure Treatment using Fish Oils
Fish oils supplements contain eicosapentaenoic acid (EPA) and docohexaenoic acid (DHA) both of which can reduce high blood pressure naturally.
High Blood Pressure Treatment using Daikon Seed Extract ‘MULLI’ Daikon seed extracts have been widely used in herbal medicine for a variety of purposes. Daikon seed extracts not only help in lowering high blood pressure risks but also help in maintaining overall cardiovascular health.
High Blood Pressure Treatment using Holly Leaf
Holly leaf also known as Ilex aquifolium helps in enhancing blood circulation by expanding the blood vessels and also simultaneously reduces cholesterol in the body. Therefore this herbal remedy is great for controlling high blood pressure and also keeping the mind calm.
High Blood Pressure Treatment using Flaxseed ‘ALSI’
Flaxseed is very rich in fiber and therefore very effective in lowering LDL cholesterol and preserving HDL cholesterol. Flaxseeds should be consumed regularly along with soups, cereals and yogurt in order to reduce high blood pressure.
High Blood Pressure Diet
High Blood Pressure : Home Remedies suggested by users
High Blood Pressure Diet
Persons with high blood pressure should always follow a well-balanced routine of a proper diet, exercise, and rest. Diet is of primary importance. Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be lowered and blood clotting diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a vegetarian diet.
A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day. Supplements of minerals or vitamins for high blood pressure control may also be recommended.
Other High Blood Pressure Remedies
Other High Blood Pressure treatment
Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid over strain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.
Relaxation to Ease Headache Pain
One easy, pleasant technique for combating the headache-promoting effects of stress is progressive relaxation. It only requires a few minutes and a comfortable chair, sofa, or patch of floor in a quiet spot away from people, phones, television, and other distractions.
Progressive relaxation consists of alternately tensing and then releasing the tension in each muscle or muscle group from one end of your body to the other. For the purposes of headache relief or prevention, you can focus on the muscles from your forehead to your shoulders. Purposely tense the specific muscle or group as tightly as you can, hold the tension for a few seconds, and finally release the tension, allowing the muscle to slowly relax. Then proceed to the next muscle or group and repeat. Try the following steps to work the headache zone.
1. Scrunch up, then release, your forehead muscles (or furrow your brow).
2. Squeeze your eyes tightly closed, then open them slowly.
3. Make a wide smile, then allow it to fade.
4. Clench your jaw, then relax it.
5. Press your tongue against the roof of your mouth, then let it fall back down.
6. Press your lips together tightly, then relax.
7. Press your head against the floor or the back of the chair, then relax.
8. Shrug your shoulders, bringing your shoulders up as close to your ears as you can, then let them fall.
If you have additional time, you can proceed all the way down to your toes, for a whole-body relaxation exercise. Be sure.
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